a little bit of #mondaymotivation for you. what are your goals for the week?
Instagram user name "trainersintransit"449 post 13660 followers 1436 followings
happy father’s day from jenn and trainers in transit. 💕
“needless to say, i stopped running. i stopped doing everything. the stabbing in my back (literally and figuratively) plagued me once again...” read jenn’s ‘confessions of a former runner’ by clicking the link in our bio!
everyone knows how much nutritionists love avocados, but jenn has a special tip for you! replace the mayonnaise in your tuna salad with avocado. a full helping of monounsaturated fat (that’s the good stuff!) and protein. want more tips like these? check out our monthly nutrition program via the link in our bio! . . . . #fitnessmotivation #fitchick #gymlife #stayyoung #staystrong #summertoneup #fitnessaddict #instafitness #fitnessjourney #fitnessfreak #fitnessgear #instagramfitness #fitnesslife #fitnessinspiration #healthandfitness #fitnesscoach #fitnessfreaks #fitnessphysique #photooftheday #fitnesslifestyles #worldqualifier #plantbased #cleaneats #healthyfood #healthyeating
7 effective ways to make time for exercise & nutrition ✨ 1. ask yourself ‘why?’ 2. identify your top priorities 3. keep a time diary 4. increase health and fitness activities in 15 minute increments. 5. create systems that make health and fitness faster and easier 6. put meal prep and movement in your calendar 7. review at the end of each week ✨ read more here via the link in our bio!
do you feel like you’re falling short of your goals? the guidance of a trainer can get you there! dm us today and we’ll get started on building a program that’s tailored to you. 💪🏃♀️🥇
loved being a part of your workout today! 👏 #repost @fitnessbytheocean with @get_repost ・・・ today for the #tryatrainerchallenge with @aaptiv i checked off two more trainers from the list! i’m down to four or five now i’m pretty sure! i started off with my 15 minutes of jogging to warmup and then went into an intermediate full body kettlebell workout with @mike_fit19 called alarm bells. it was my first time doing that one but i loved it! i’ll definitely be doing it again! for a little extra leg work i did a super quick advanced leg burner with @jmunsta called get me booty-ed. holy dinah. my legs were on fire 🔥🔥! that workout was no joke! i definitely looked forward to my cool down with @trainersintransit after these two workouts! #tiffanydntstp #beastmode #37weekspregnant #aaptiv #aaptivfam #aaptivapp #teamaaptiv #confettieveryday #tightenthatponytail #makeithappen #homeworkout #dedication #fitness #fitnessmom #fitnessjourney #fitnessmotivation #fitspo #fitnessinspiration #strengthtraining #strongereveryday #strongmom #strongnotskinny #strongwomen #activelifestyle #activemom #applewatch
jenn spent time last week hanging out with avid @aaptiv user, @sarahrcorley. thanks for reminding us why we do what we do, sarah! keep inspiring us with your fitness journey. 💪
✨✨meet jenn✨✨ meet jenn! jenn founded trainers in transit in 2010 after leaving her career in corporate fitness & wellness where she was a managing director for multiple corporate fitness centers throughout new york city and the northeast region. jennifer’s experience in the field spans over 15 years; she has worked with corporate clients such as ibm, johnson & johnson, schering-plough and dow jones. stay tuned to learn more about her!
when it comes to health, fitness and nutrition, why do so many people struggle? click the link in our bio to learn more about the biggest challenges when changing your lifestyle, as well as things you can do to make it easier.
head’s up! trainers in transit is offering an online workout program. for the cost of a single in-person session with one of our trainers, you’ll receive 3-4 online workouts per week that are personally created by us to suit your goals and lifestyle. each client will begin this program by answering a questionnaire that will help our trainers assign you to the best workout program for your needs, experience, goals and/or injuries. click the link in our bio to learn more!
yesterday’s @veteransyogaproject was the perfect way to spend the evening. thank you for hosting/teaching, @ceasarfbarajas, and thanks for attending with me @coach_benjamingreen!
love being a part of your workout! 💪 #repost @mylifeofyes with @get_repost ・・・ got up this morning and though my hip was hurting, i’ve got scale momentum now... so there’s no quit in this girl. @aaptiv #workout on! decided to do a warm-up with @kloxyfitness first. basic bodyweight work and stretches to prep my joints for #cardio! then i headed outside for a #walk + #jog with jenn @trainersintransit. chose the session i did because of the open nature of it. was so happy when i found out it was an all kelly clarkson and p!nk soundtrack! my faves!! i found that so motivating... on a day i needed extra oomph. the #tryatrainerchallenge inspired me to wind down in a new way today - a guided meditation with @jasondujour. at the end, i could feel pulsing under my belly button! i took that as a good sign. #aaptiv #teamaaptiv #sundaymotivation #fit #fitness #fitfam #gooutside #movemore #weightloss #weightlossjourney #weightlossmotivation #workoutmotivation #active #fitlife #fitnessaddict #fitgirl #fitmom #fitnessmotivation #fitspo #activelifestyle #dedication #homeworkout #sweat #sweatyselfie
loving these frosted gray rainbow leggings from @fitmama_apparel. get yours today!